Recorded courses by
Mahesh ji
Explore courses
Yoga Nidra / Guided Meditation Course
Introduction to Yoga Nidra • Benefits of Yoga Nidra • The Eight Stages of Yoga Nidra • Guided Yoga Nidra Practices • Relaxation Techniques • Mindfulness • Building a Daily Practice
Ayurveda & Yoga Therapy Course
Introduction to Ayurveda • Understanding Vata, Pitta & Kapha • Ayurvedic Lifestyle • Diet & Nutrition • Daily Dinacharya • Yoga Therapy Principles • Therapeutic Yoga Practices • Natural Healing • Preventive Healthcare • Holistic Wellness
Pranayama / Breathwork Course
Introduction to Pranayama • Breath Awareness • Breath Rate & Lifespan • Three Fundamental Breathing Techniques • Heating Practices • Cooling Practices • Chakra-Based Breathwork • Guided Practice Sessions